NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Milio's Sandwiches

Skinny #17 Milio's Classic

SkinnysPopular

Milio's Sandwiches Skinny #17 Milio's Classic is carb-leaning, with about 49% of macro calories from carb. Each serving has 560 calories, 36g protein, 65g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (312g)
Serving Size
312 g
Serving Weight
Add to Meal Ask AI about this item
560
Calories
Per serving
36 g
Protein
65 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 2,320 mg101%
Total Carbohydrate 65 g24%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein36 g (27%)
Carbs65 g (49%)
Fat14 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 2 g7%
Sodium 2,320 mg101%
Sugars 1 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 36g protein and 560 calories.Yes
Lower carb65g carbs per serving.No
Low fat14g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium2,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinny #17 Milio's Classic has 20 fewer calories than #1 American Favorite and 11g more protein. Compare

Skinny #17 Milio's Classic has 250 more calories than #1 American Favorite, Half Sandwich and 20g more protein. Compare

Compare with #1 American Favorite

Skinny #17 Milio's Classic Compared With Nearby Items

Milio's Sandwiches Skinny #17 Milio's Classic is listed in the Skinnys category with 560 calories, 36g protein, 65g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Skinny #17 Milio's Classic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI