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Last updated: Aug 9, 2026
Milio's Sandwiches

Skinny #7 BBLT

SkinnysPopular

Milio's Sandwiches Skinny #7 BBLT is carb-leaning, with about 46% of macro calories from carb. Each serving has 530 calories, 25g protein, 62g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (180g)
Serving Size
180 g
Serving Weight
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530
Calories
Per serving
25 g
Protein
62 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,290 mg56%
Total Carbohydrate 62 g23%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein25 g (19%)
Carbs62 g (46%)
Fat21 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 2 g7%
Sodium 1,290 mg56%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 25g protein and 530 calories.No
Lower carb62g carbs per serving.No
Low fat21g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,290mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Skinny #7 BBLT has 50 fewer calories than #1 American Favorite and the same amount of protein. Compare

Skinny #7 BBLT has 220 more calories than #1 American Favorite, Half Sandwich and 9g more protein. Compare

Compare with #1 American Favorite

Skinny #7 BBLT Compared With Nearby Items

Milio's Sandwiches Skinny #7 BBLT is listed in the Skinnys category with 530 calories, 25g protein, 62g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Skinny #7 BBLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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