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Nutrition comparison
Skinny #7 BBLT vs #1 American Favorite
Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.
Quick answer
Skinny #7 BBLT is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Skinny #7 BBLT
530 kcal
Highest protein
Skinny #7 BBLT
25 g protein
Lowest carbs
#1 American Favorite
48 g carbs
Lowest sodium
Skinny #7 BBLT
1,290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Skinny #7 BBLTSkinnys | 530 kcal | 25 g | 62 g | 21 g | 2 g | 1,290 mg |
| #1 American FavoriteSuper Subs | 580 kcal | 25 g | 48 g | 32 g | 3 g | 1,360 mg |
Which should you choose?
Choose Skinny #7 BBLT if your priority is keeping calories lower. It has 530 calories per serving.
Choose Skinny #7 BBLT if you want the most protein. It has 25g protein per serving.
If sodium matters, Skinny #7 BBLT is the lighter sodium pick at 1,290mg.
Compare as a meal
Open these items in the Milio's Sandwiches calculator to see combined calories and macros.
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