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Last updated: Aug 9, 2026
Milio's Sandwiches

Skinny #9 Italian Club

SkinnysPopular

Milio's Sandwiches Skinny #9 Italian Club is carb-leaning, with about 42% of macro calories from carb. Each serving has 640 calories, 36g protein, 66g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (266g)
Serving Size
266 g
Serving Weight
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640
Calories
Per serving
36 g
Protein
66 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 2,170 mg94%
Total Carbohydrate 66 g24%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein36 g (23%)
Carbs66 g (42%)
Fat25 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 2 g7%
Sodium 2,170 mg94%
Sugars 2 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 36g protein and 640 calories.Yes
Lower carb66g carbs per serving.No
Low fat25g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium2,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Skinny #9 Italian Club has 60 more calories than #1 American Favorite and 11g more protein. Compare

Skinny #9 Italian Club has 330 more calories than #1 American Favorite, Half Sandwich and 20g more protein. Compare

Compare with #1 American Favorite

Skinny #9 Italian Club Compared With Nearby Items

Milio's Sandwiches Skinny #9 Italian Club is listed in the Skinnys category with 640 calories, 36g protein, 66g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Skinny #9 Italian Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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