Skinny #9 Italian Club vs #1 American Favorite

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

#1 American Favorite is lowest in calories, while Skinny #9 Italian Club gives the most protein.

Lowest calories

#1 American Favorite

580 kcal

Highest protein

Skinny #9 Italian Club

36 g protein

Lowest carbs

#1 American Favorite

48 g carbs

Lowest sodium

#1 American Favorite

1,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skinny #9 Italian ClubSkinnys	640 kcal	36 g	66 g	25 g	2 g	2,170 mg
#1 American FavoriteSuper Subs	580 kcal	25 g	48 g	32 g	3 g	1,360 mg

Choose #1 American Favorite if your priority is keeping calories lower. It has 580 calories per serving.

Choose Skinny #9 Italian Club if you want the most protein. It has 36g protein per serving.

If sodium matters, #1 American Favorite is the lighter sodium pick at 1,360mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.