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Last updated: Aug 9, 2026

Milio's Sandwiches

Smoked Ham

Extra Meat & CheesePopular

Milio's Sandwiches Smoked Ham is protein-leaning, with about 56% of macro calories from protein. Each serving has 50 calories, 7g protein, 1g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (44g)

Serving Size

44 g

Serving Weight

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Calories

Per serving

7 g

Protein

1 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 521 mg23%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7 g (56%)

Carbs1 g (8%)

Fat2 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 521 mg23%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7g protein and 50 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium521mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Ham has 530 fewer calories than #1 American Favorite and 18g less protein. Compare

Smoked Ham has 260 fewer calories than #1 American Favorite, Half Sandwich and 9g less protein. Compare

#1 American Favorite580 kcal · 25 g protein#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein

Compare with #1 American Favorite

Smoked Ham Compared With Nearby Items

Milio's Sandwiches Smoked Ham is listed in the Extra Meat & Cheese category with 50 calories, 7g protein, 1g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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