Smoked Ham vs #1 American Favorite

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

Smoked Ham is lowest in calories, while #1 American Favorite gives the most protein.

Lowest calories

Smoked Ham

50 kcal

Highest protein

#1 American Favorite

25 g protein

Lowest carbs

Smoked Ham

1 g carbs

Lowest sodium

Smoked Ham

521 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked HamExtra Meat & Cheese	50 kcal	7 g	1 g	2 g	0 g	521 mg
#1 American FavoriteSuper Subs	580 kcal	25 g	48 g	32 g	3 g	1,360 mg

Choose Smoked Ham if your priority is keeping calories lower. It has 50 calories per serving.

Choose #1 American Favorite if you want the most protein. It has 25g protein per serving.

If sodium matters, Smoked Ham is the lighter sodium pick at 521mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.