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Last updated: Aug 9, 2026

Milio's Sandwiches

SunChips Harvest Cheddar

Snack ChipsPopular

Milio's Sandwiches SunChips Harvest Cheddar is carb-leaning, with about 53% of macro calories from carb. Each serving has 210 calories, 4g protein, 27g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (43g)

Serving Size

43 g

Serving Weight

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210

Calories

Per serving

4 g

Protein

27 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 27 g10%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein4 g (8%)

Carbs27 g (53%)

Fat9 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 320 mg14%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 4g protein and 210 calories.No

Lower carb27g carbs per serving.No

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

SunChips Harvest Cheddar has 370 fewer calories than #1 American Favorite and 21g less protein. Compare

SunChips Harvest Cheddar has 100 fewer calories than #1 American Favorite, Half Sandwich and 12g less protein. Compare

#1 American Favorite580 kcal · 25 g protein#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein

Compare with #1 American Favorite

SunChips Harvest Cheddar Compared With Nearby Items

Milio's Sandwiches SunChips Harvest Cheddar is listed in the Snack Chips category with 210 calories, 4g protein, 27g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for SunChips Harvest Cheddar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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