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Nutrition comparison
SunChips Harvest Cheddar vs #1 American Favorite, Half Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.
Quick answer
SunChips Harvest Cheddar is lowest in calories, while #1 American Favorite, Half Sandwich gives the most protein.
Add all to calculatorLowest calories
SunChips Harvest Cheddar
210 kcal
Highest protein
#1 American Favorite, Half Sandwich
16 g protein
Lowest carbs
#1 American Favorite, Half Sandwich
24 g carbs
Lowest sodium
SunChips Harvest Cheddar
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SunChips Harvest CheddarSnack Chips | 210 kcal | 4 g | 27 g | 9 g | 4 g | 320 mg |
| #1 American Favorite, Half SandwichSnack-Wiches | 310 kcal | 16 g | 24 g | 17 g | 1 g | 990 mg |
Which should you choose?
Choose SunChips Harvest Cheddar if your priority is keeping calories lower. It has 210 calories per serving.
Choose #1 American Favorite, Half Sandwich if you want the most protein. It has 16g protein per serving.
If sodium matters, SunChips Harvest Cheddar is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Milio's Sandwiches calculator to see combined calories and macros.
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