12 Wings vs "The Don" Blanco

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

"The Don" Blanco is lowest in calories, while 12 Wings gives the most protein.

Lowest calories

"The Don" Blanco

250 kcal

Highest protein

12 Wings

127 g protein

Lowest carbs

12 Wings

5 g carbs

Lowest sodium

"The Don" Blanco

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12 WingsDeals of the Day	640 kcal	127 g	5 g	13 g	0 g	210 mg
"The Don" BlancoDrink Book	250 kcal	0 g	33 g	0 g	0 g	55 mg

Choose "The Don" Blanco if your priority is keeping calories lower. It has 250 calories per serving.

Choose 12 Wings if you want the most protein. It has 127g protein per serving.

If sodium matters, "The Don" Blanco is the lighter sodium pick at 55mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.