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Last updated: Aug 9, 2026

Miller's Ale House

12 Wings

Deals of the DayPopular

Miller's Ale House 12 Wings is protein-leaning, with about 79% of macro calories from protein. Each serving has 640 calories, 127g protein, 5g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

127 g

Protein

5 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 315 mg105%

Sodium 210 mg9%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 127 g254%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein127 g (79%)

Carbs5 g (3%)

Fat13 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

79% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 127 g254%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 127g protein and 640 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12 Wings has 390 more calories than "The Don" Blanco and 127g more protein. Compare

12 Wings has the same calories as 12 Wings, Plain and 82g more protein. Compare

"The Don" Blanco250 kcal · 0 g protein12 Wings, Plain640 kcal · 45 g protein1800 Perfect Margarita240 kcal · 0 g protein1800 Watermelon Rita Pitcher810 kcal · 0 g protein24 Wings, Plain1,260 kcal · 90 g protein35 Fried Shrimp (Includes Coleslaw)1,730 kcal · 39 g protein

Compare with "The Don" Blanco

12 Wings Compared With Nearby Items

Miller's Ale House 12 Wings is listed in the Deals of the Day category with 640 calories, 127g protein, 5g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for 12 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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