12 Wings, Plain vs "The Don" Blanco

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

"The Don" Blanco is lowest in calories, while 12 Wings, Plain gives the most protein.

Lowest calories

"The Don" Blanco

250 kcal

Highest protein

12 Wings, Plain

45 g protein

Lowest carbs

12 Wings, Plain

5 g carbs

Lowest sodium

"The Don" Blanco

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12 Wings, PlainFresh Chicken Wings	640 kcal	45 g	5 g	13 g	0 g	210 mg
"The Don" BlancoDrink Book	250 kcal	0 g	33 g	0 g	0 g	55 mg

Choose "The Don" Blanco if your priority is keeping calories lower. It has 250 calories per serving.

Choose 12 Wings, Plain if you want the most protein. It has 45g protein per serving.

If sodium matters, "The Don" Blanco is the lighter sodium pick at 55mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.