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Last updated: Aug 9, 2026

Miller's Ale House

12 Wings, Plain

Fresh Chicken WingsPopular

Miller's Ale House 12 Wings, Plain is protein-leaning, with about 57% of macro calories from protein. Each serving has 640 calories, 45g protein, 5g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

45 g

Protein

5 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 315 mg105%

Sodium 210 mg9%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein45 g (57%)

Carbs5 g (6%)

Fat13 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 45g protein and 640 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Chicken Wings

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24 Wings, Plain1,260 kcal · 90 g protein 6 Wings, Plain320 kcal · 23 g protein

Compare with other items

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Quick comparisons

12 Wings, Plain has 390 more calories than "The Don" Blanco and 45g more protein. Compare

12 Wings, Plain has the same calories as 12 Wings and 82g less protein. Compare

"The Don" Blanco250 kcal · 0 g protein12 Wings640 kcal · 127 g protein1800 Perfect Margarita240 kcal · 0 g protein1800 Watermelon Rita Pitcher810 kcal · 0 g protein24 Wings, Plain1,260 kcal · 90 g protein35 Fried Shrimp (Includes Coleslaw)1,730 kcal · 39 g protein

Compare with "The Don" Blanco

12 Wings, Plain Compared With Nearby Items

Compared with 6 Wings, Plain, another Fresh Chicken Wings item at Miller's Ale House, 12 Wings, Plain has 320 more calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12 Wings, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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