6 Wings, Plain vs 12 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

6 Wings, Plain is lowest in calories, while 12 Wings gives the most protein.

Lowest calories

6 Wings, Plain

320 kcal

Highest protein

12 Wings

127 g protein

Lowest carbs

6 Wings, Plain

3 g carbs

Lowest sodium

6 Wings, Plain

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6 Wings, PlainFresh Chicken Wings	320 kcal	23 g	3 g	7 g	0 g	105 mg
12 WingsDeals of the Day	640 kcal	127 g	5 g	13 g	0 g	210 mg

Choose 6 Wings, Plain if your priority is keeping calories lower. It has 320 calories per serving.

Choose 12 Wings if you want the most protein. It has 127g protein per serving.

If sodium matters, 6 Wings, Plain is the lighter sodium pick at 105mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.