Ale House Cosmo vs 12 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

Ale House Cosmo is lowest in calories, while 12 Wings gives the most protein.

Lowest calories

Ale House Cosmo

210 kcal

Highest protein

12 Wings

127 g protein

Lowest carbs

12 Wings

5 g carbs

Lowest sodium

Ale House Cosmo

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ale House CosmoDrink Book	210 kcal	0 g	14 g	0 g	0 g	10 mg
12 WingsDeals of the Day	640 kcal	127 g	5 g	13 g	0 g	210 mg

Choose Ale House Cosmo if your priority is keeping calories lower. It has 210 calories per serving.

Choose 12 Wings if you want the most protein. It has 127g protein per serving.

If sodium matters, Ale House Cosmo is the lighter sodium pick at 10mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.