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Nutrition comparison
Captain Morgan Cannon Blast vs 12 Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.
Quick answer
Captain Morgan Cannon Blast is lowest in calories, while 12 Wings gives the most protein.
Add all to calculatorLowest calories
Captain Morgan Cannon Blast
70 kcal
Highest protein
12 Wings
127 g protein
Lowest carbs
Captain Morgan Cannon Blast
0 g carbs
Lowest sodium
Captain Morgan Cannon Blast
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Captain Morgan Cannon BlastDrink Book | 70 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
| 12 WingsDeals of the Day | 640 kcal | 127 g | 5 g | 13 g | 0 g | 210 mg |
Which should you choose?
Choose Captain Morgan Cannon Blast if your priority is keeping calories lower. It has 70 calories per serving.
Choose 12 Wings if you want the most protein. It has 127g protein per serving.
If sodium matters, Captain Morgan Cannon Blast is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Miller's Ale House calculator to see combined calories and macros.
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