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Nutrition comparison
Captain Morgan- Single vs 12 Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.
Quick answer
Captain Morgan- Single is lowest in calories, while 12 Wings gives the most protein.
Add all to calculatorLowest calories
Captain Morgan- Single
60 kcal
Highest protein
12 Wings
127 g protein
Lowest carbs
Captain Morgan- Single
0 g carbs
Lowest sodium
Captain Morgan- Single
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Captain Morgan- SingleDrink Book | 60 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
| 12 WingsDeals of the Day | 640 kcal | 127 g | 5 g | 13 g | 0 g | 210 mg |
Which should you choose?
Choose Captain Morgan- Single if your priority is keeping calories lower. It has 60 calories per serving.
Choose 12 Wings if you want the most protein. It has 127g protein per serving.
If sodium matters, Captain Morgan- Single is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Miller's Ale House calculator to see combined calories and macros.
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