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Nutrition comparison
Grilled Chicken BLT Sandwich vs "The Don" Blanco
Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.
Quick answer
"The Don" Blanco is lowest in calories, while Grilled Chicken BLT Sandwich gives the most protein.
Add all to calculatorLowest calories
"The Don" Blanco
250 kcal
Highest protein
Grilled Chicken BLT Sandwich
47 g protein
Lowest carbs
"The Don" Blanco
33 g carbs
Lowest sodium
"The Don" Blanco
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken BLT SandwichSandwiches | 570 kcal | 47 g | 74 g | 24 g | 4 g | 2,650 mg |
| "The Don" BlancoDrink Book | 250 kcal | 0 g | 33 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose "The Don" Blanco if your priority is keeping calories lower. It has 250 calories per serving.
Choose Grilled Chicken BLT Sandwich if you want the most protein. It has 47g protein per serving.
If sodium matters, "The Don" Blanco is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Miller's Ale House calculator to see combined calories and macros.
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