Last updated: Aug 9, 2026
Miller's Ale House

Grilled Chicken BLT Sandwich

SandwichesPopular

Miller's Ale House Grilled Chicken BLT Sandwich has a relatively balanced macro split: 27% protein, 42% carbs, and 31% fat. Each serving has 570 calories, 47g protein, 74g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
570
Calories
Per serving
47 g
Protein
74 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 2,650 mg115%
Total Carbohydrate 74 g27%
Dietary Fiber 4 g14%
Total Sugars 9 g—
Protein 47 g94%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein47 g (27%)
Carbs74 g (42%)
Fat24 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 47 g94%
Fiber 4 g14%
Sodium 2,650 mg115%
Sugars 9 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 47g protein and 570 calories.Yes
Lower carb74g carbs per serving.No
Low fat24g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,650mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken BLT Sandwich has 320 more calories than "The Don" Blanco and 47g more protein. Compare

Grilled Chicken BLT Sandwich has 70 fewer calories than 12 Wings and 80g less protein. Compare

Compare with "The Don" Blanco

Grilled Chicken BLT Sandwich Compared With Nearby Items

Miller's Ale House Grilled Chicken BLT Sandwich is listed in the Sandwiches category with 570 calories, 47g protein, 74g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken BLT Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI