Guinness, 20 oz vs "The Don" Blanco

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

Guinness, 20 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Guinness, 20 oz

180 kcal

Highest protein

Guinness, 20 oz

2 g protein

Lowest carbs

Guinness, 20 oz

14 g carbs

Lowest sodium

"The Don" Blanco

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guinness, 20 ozDrink Book	180 kcal	2 g	14 g	0 g	0 g	110 mg
"The Don" BlancoDrink Book	250 kcal	0 g	33 g	0 g	0 g	55 mg

Choose Guinness, 20 oz if your priority is keeping calories lower. It has 180 calories per serving.

Choose Guinness, 20 oz if you want the most protein. It has 2g protein per serving.

If sodium matters, "The Don" Blanco is the lighter sodium pick at 55mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.