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Last updated: Aug 9, 2026

Miller's Ale House

Guinness, 20 oz

Drink BookPopular

Miller's Ale House Guinness, 20 oz is carb-leaning, with about 88% of macro calories from carb. Each serving has 180 calories, 2g protein, 14g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

2 g

Protein

14 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein2 g (13%)

Carbs14 g (88%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

13% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 110 mg5%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 180 calories.No

Lower carb14g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drink Book

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"The Don" Blanco250 kcal · 0 g protein 1800 Perfect Margarita240 kcal · 0 g protein 1800 Watermelon Rita Pitcher810 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guinness, 20 oz has 70 fewer calories than "The Don" Blanco and 2g more protein. Compare

Guinness, 20 oz has 460 fewer calories than 12 Wings and 125g less protein. Compare

"The Don" Blanco250 kcal · 0 g protein12 Wings640 kcal · 127 g protein12 Wings, Plain640 kcal · 45 g protein1800 Perfect Margarita240 kcal · 0 g protein1800 Watermelon Rita Pitcher810 kcal · 0 g protein24 Wings, Plain1,260 kcal · 90 g protein

Compare with "The Don" Blanco

Guinness, 20 oz Compared With Nearby Items

Compared with 1800 Perfect Margarita, another Drink Book item at Miller's Ale House, Guinness, 20 oz has 60 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Guinness, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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