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Nutrition comparison
House Salad vs "The Don" Blanco
Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.
Quick answer
House Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
House Salad
200 kcal
Highest protein
House Salad
8 g protein
Lowest carbs
House Salad
29 g carbs
Lowest sodium
"The Don" Blanco
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House SaladSalads | 200 kcal | 8 g | 29 g | 7 g | 3 g | 400 mg |
| "The Don" BlancoDrink Book | 250 kcal | 0 g | 33 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose House Salad if your priority is keeping calories lower. It has 200 calories per serving.
Choose House Salad if you want the most protein. It has 8g protein per serving.
If sodium matters, "The Don" Blanco is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Miller's Ale House calculator to see combined calories and macros.
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