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Last updated: Aug 9, 2026
Miller's Ale House

House Salad

SaladsPopular

Miller's Ale House House Salad is carb-leaning, with about 55% of macro calories from carb. Each serving has 200 calories, 8g protein, 29g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
8 g
Protein
29 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 400 mg17%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein8 g (15%)
Carbs29 g (55%)
Fat7 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 3 g11%
Sodium 400 mg17%
Sugars 4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 8g protein and 200 calories.No
Lower carb29g carbs per serving.No
Low fat7g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad has 50 fewer calories than "The Don" Blanco and 8g more protein. Compare

House Salad has 440 fewer calories than 12 Wings and 119g less protein. Compare

Compare with "The Don" Blanco

House Salad Compared With Nearby Items

Miller's Ale House House Salad is listed in the Salads category with 200 calories, 8g protein, 29g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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