House Salad, Sub vs "The Don" Blanco

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

House Salad, Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

House Salad, Sub

130 kcal

Highest protein

House Salad, Sub

5 g protein

Lowest carbs

House Salad, Sub

21 g carbs

Lowest sodium

"The Don" Blanco

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Salad, SubSides	130 kcal	5 g	21 g	3.5 g	3 g	210 mg
"The Don" BlancoDrink Book	250 kcal	0 g	33 g	0 g	0 g	55 mg

Choose House Salad, Sub if your priority is keeping calories lower. It has 130 calories per serving.

Choose House Salad, Sub if you want the most protein. It has 5g protein per serving.

If sodium matters, "The Don" Blanco is the lighter sodium pick at 55mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.