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Last updated: Aug 9, 2026
Miller's Ale House

House Salad, Sub

SidesPopular

Miller's Ale House House Salad, Sub is carb-leaning, with about 62% of macro calories from carb. Each serving has 130 calories, 5g protein, 21g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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130
Calories
Per serving
5 g
Protein
21 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 210 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein5 g (15%)
Carbs21 g (62%)
Fat3.5 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 210 mg9%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 5g protein and 130 calories.No
Lower carb21g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad, Sub has 120 fewer calories than "The Don" Blanco and 5g more protein. Compare

House Salad, Sub has 510 fewer calories than 12 Wings and 122g less protein. Compare

Compare with "The Don" Blanco

House Salad, Sub Compared With Nearby Items

Miller's Ale House House Salad, Sub is listed in the Sides category with 130 calories, 5g protein, 21g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for House Salad, Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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