Mashed Potatoes with Gravy vs "The Don" Blanco

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

Mashed Potatoes with Gravy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mashed Potatoes with Gravy

150 kcal

Highest protein

Mashed Potatoes with Gravy

3 g protein

Lowest carbs

Mashed Potatoes with Gravy

24 g carbs

Lowest sodium

"The Don" Blanco

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes with GravySides	150 kcal	3 g	24 g	4.5 g	2 g	880 mg
"The Don" BlancoDrink Book	250 kcal	0 g	33 g	0 g	0 g	55 mg

Choose Mashed Potatoes with Gravy if your priority is keeping calories lower. It has 150 calories per serving.

Choose Mashed Potatoes with Gravy if you want the most protein. It has 3g protein per serving.

If sodium matters, "The Don" Blanco is the lighter sodium pick at 55mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.