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Last updated: Aug 9, 2026
Miller's Ale House

Mashed Potatoes with Gravy

SidesPopular

Miller's Ale House Mashed Potatoes with Gravy is carb-leaning, with about 65% of macro calories from carb. Each serving has 150 calories, 3g protein, 24g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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150
Calories
Per serving
3 g
Protein
24 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 880 mg38%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein3 g (8%)
Carbs24 g (65%)
Fat4.5 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 880 mg38%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No
Lower carb24g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mashed Potatoes with Gravy has 100 fewer calories than "The Don" Blanco and 3g more protein. Compare

Mashed Potatoes with Gravy has 490 fewer calories than 12 Wings and 124g less protein. Compare

Compare with "The Don" Blanco

Mashed Potatoes with Gravy Compared With Nearby Items

Miller's Ale House Mashed Potatoes with Gravy is listed in the Sides category with 150 calories, 3g protein, 24g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes with Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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