Medium Sauce vs 12 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

Medium Sauce is lowest in calories, while 12 Wings gives the most protein.

Lowest calories

Medium Sauce

120 kcal

Highest protein

12 Wings

127 g protein

Lowest carbs

Medium Sauce

0 g carbs

Lowest sodium

12 Wings

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium SauceZingers & Wing Sauce	120 kcal	0 g	0 g	14 g	0 g	680 mg
12 WingsDeals of the Day	640 kcal	127 g	5 g	13 g	0 g	210 mg

Choose Medium Sauce if your priority is keeping calories lower. It has 120 calories per serving.

Choose 12 Wings if you want the most protein. It has 127g protein per serving.

If sodium matters, 12 Wings is the lighter sodium pick at 210mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.