Mello Yello vs 12 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

Mello Yello is lowest in calories, while 12 Wings gives the most protein.

Lowest calories

Mello Yello

360 kcal

Highest protein

12 Wings

127 g protein

Lowest carbs

12 Wings

5 g carbs

Lowest sodium

Mello Yello

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello YelloNon-Alcoholic Beverages	360 kcal	0 g	96 g	0 g	0.1 g	110 mg
12 WingsDeals of the Day	640 kcal	127 g	5 g	13 g	0 g	210 mg

Choose Mello Yello if your priority is keeping calories lower. It has 360 calories per serving.

Choose 12 Wings if you want the most protein. It has 127g protein per serving.

If sodium matters, Mello Yello is the lighter sodium pick at 110mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.