Mt. St. Helens Sauce vs 12 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

Mt. St. Helens Sauce is lowest in calories, while 12 Wings gives the most protein.

Lowest calories

Mt. St. Helens Sauce

10 kcal

Highest protein

12 Wings

127 g protein

Lowest carbs

Mt. St. Helens Sauce

1 g carbs

Lowest sodium

12 Wings

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mt. St. Helens SauceZingers & Wing Sauce	10 kcal	0 g	1 g	0 g	0.5 g	1,120 mg
12 WingsDeals of the Day	640 kcal	127 g	5 g	13 g	0 g	210 mg

Choose Mt. St. Helens Sauce if your priority is keeping calories lower. It has 10 calories per serving.

Choose 12 Wings if you want the most protein. It has 127g protein per serving.

If sodium matters, 12 Wings is the lighter sodium pick at 210mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.