Wave vs 12 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

Wave is lowest in calories, while 12 Wings gives the most protein.

Lowest calories

Wave

300 kcal

Highest protein

12 Wings

127 g protein

Lowest carbs

12 Wings

5 g carbs

Lowest sodium

Wave

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WaveDrink Book	300 kcal	0 g	46 g	0 g	0.5 g	50 mg
12 WingsDeals of the Day	640 kcal	127 g	5 g	13 g	0 g	210 mg

Choose Wave if your priority is keeping calories lower. It has 300 calories per serving.

Choose 12 Wings if you want the most protein. It has 127g protein per serving.

If sodium matters, Wave is the lighter sodium pick at 50mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.