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Nutrition comparison
Zingers Mountain Melt, Plain vs "The Don" Blanco
Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.
Quick answer
"The Don" Blanco is lowest in calories, while Zingers Mountain Melt, Plain gives the most protein.
Add all to calculatorLowest calories
"The Don" Blanco
250 kcal
Highest protein
Zingers Mountain Melt, Plain
71 g protein
Lowest carbs
"The Don" Blanco
33 g carbs
Lowest sodium
"The Don" Blanco
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Zingers Mountain Melt, PlainWorld Famous Zingers | 2,010 kcal | 71 g | 46 g | 171 g | 4 g | 3,710 mg |
| "The Don" BlancoDrink Book | 250 kcal | 0 g | 33 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose "The Don" Blanco if your priority is keeping calories lower. It has 250 calories per serving.
Choose Zingers Mountain Melt, Plain if you want the most protein. It has 71g protein per serving.
If sodium matters, "The Don" Blanco is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Miller's Ale House calculator to see combined calories and macros.
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