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Last updated: Aug 9, 2026
Miller's Ale House

Zingers Salad (No Wing Sauce)

SaladsPopular

Miller's Ale House Zingers Salad (No Wing Sauce) is protein-leaning, with about 43% of macro calories from protein. Each serving has 510 calories, 55g protein, 28g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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510
Calories
Per serving
55 g
Protein
28 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 135 mg45%
Sodium 390 mg17%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 8 g—
Protein 55 g110%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein55 g (43%)
Carbs28 g (22%)
Fat20 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 55 g110%
Fiber 5 g18%
Sodium 390 mg17%
Sugars 8 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 55g protein and 510 calories.Yes
Lower carb28g carbs per serving.No
Low fat20g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zingers Salad (No Wing Sauce) has 260 more calories than "The Don" Blanco and 55g more protein. Compare

Zingers Salad (No Wing Sauce) has 130 fewer calories than 12 Wings and 72g less protein. Compare

Compare with "The Don" Blanco

Zingers Salad (No Wing Sauce) Compared With Nearby Items

Miller's Ale House Zingers Salad (No Wing Sauce) is listed in the Salads category with 510 calories, 55g protein, 28g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Zingers Salad (No Wing Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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