4 Tenders vs 10 Count Nugget with Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.

Quick answer

4 Tenders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

4 Tenders

390 kcal

Highest protein

4 Tenders

40 g protein

Lowest carbs

4 Tenders

24 g carbs

Lowest sodium

10 Count Nugget with Fries

847 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4 TendersChicken	390 kcal	40 g	24 g	15 g	1 g	1,225 mg
10 Count Nugget with FriesCombos	471 kcal	26 g	43 g	11 g	3 g	847 mg

Choose 4 Tenders if your priority is keeping calories lower. It has 390 calories per serving.

Choose 4 Tenders if you want the most protein. It has 40g protein per serving.

If sodium matters, 10 Count Nugget with Fries is the lighter sodium pick at 847mg.

Open these items in the Milo's Hamburgers calculator to see combined calories and macros.