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Last updated: Aug 9, 2026
Milo's Hamburgers

4 Tenders

ChickenPopular

Milo's Hamburgers 4 Tenders is protein-leaning, with about 41% of macro calories from protein. Each serving has 390 calories, 40g protein, 24g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

4 Piece
Serving Size
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390
Calories
Per serving
40 g
Protein
24 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.2 g6%
Trans Fat 0 g—
Cholesterol 147 mg49%
Sodium 1,225 mg53%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein40 g (41%)
Carbs24 g (25%)
Fat15 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 1 g4%
Sodium 1,225 mg53%
Sugars 1 g—
Saturated Fat 1.2 g6%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 390 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,225mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all
2 Tenders195 kcal · 20 g protein20 Piece Tender Tray1,950 kcal · 198 g protein3 Tenders293 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4 Tenders has 81 fewer calories than 10 Count Nugget with Fries and 14g more protein. Compare

4 Tenders has 195 more calories than 2 Tenders and 20g more protein. Compare

Compare with 10 Count Nugget with Fries

4 Tenders Compared With Nearby Items

Compared with 3 Tenders, another Chicken item at Milo's Hamburgers, 4 Tenders has 97 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4 Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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