Nutrition comparison

4 Tenders with Fries and Slaw vs 10 Count Nugget with Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.

Quick answer

10 Count Nugget with Fries is lowest in calories, while 4 Tenders with Fries and Slaw gives the most protein.

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Lowest calories
10 Count Nugget with Fries
471 kcal
Highest protein
4 Tenders with Fries and Slaw
46 g protein
Lowest carbs
10 Count Nugget with Fries
43 g carbs
Lowest sodium
10 Count Nugget with Fries
847 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
4 Tenders with Fries and SlawCombos748 kcal46 g68 g34 g7 g1,718 mg
10 Count Nugget with FriesCombos471 kcal26 g43 g11 g3 g847 mg

Which should you choose?

Choose 10 Count Nugget with Fries if your priority is keeping calories lower. It has 471 calories per serving.

Choose 4 Tenders with Fries and Slaw if you want the most protein. It has 46g protein per serving.

If sodium matters, 10 Count Nugget with Fries is the lighter sodium pick at 847mg.

Compare as a meal

Open these items in the Milo's Hamburgers calculator to see combined calories and macros.

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