Add Cheese vs 2 Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.

Quick answer

Add Cheese is lowest in calories, while 2 Tenders gives the most protein.

Lowest calories

Add Cheese

40 kcal

Highest protein

2 Tenders

20 g protein

Lowest carbs

Add Cheese

1 g carbs

Lowest sodium

Add Cheese

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add CheeseSauces & Other Extras	40 kcal	2 g	1 g	4 g	0 g	215 mg
2 TendersChicken	195 kcal	20 g	12 g	8 g	1 g	612 mg

Choose Add Cheese if your priority is keeping calories lower. It has 40 calories per serving.

Choose 2 Tenders if you want the most protein. It has 20g protein per serving.

If sodium matters, Add Cheese is the lighter sodium pick at 215mg.

Open these items in the Milo's Hamburgers calculator to see combined calories and macros.