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Last updated: Aug 9, 2026

Milo's Hamburgers

2 Tenders

ChickenPopular

Milo's Hamburgers 2 Tenders is protein-leaning, with about 40% of macro calories from protein. Each serving has 195 calories, 20g protein, 12g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

2 Piece

Serving Size

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195

Calories

Per serving

20 g

Protein

12 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 612 mg27%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein20 g (40%)

Carbs12 g (24%)

Fat8 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 612 mg27%

Sugars 1 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 195 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium612mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all

20 Piece Tender Tray1,950 kcal · 198 g protein 3 Tenders293 kcal · 30 g protein 4 Tenders390 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Tenders has 276 fewer calories than 10 Count Nugget with Fries and 6g less protein. Compare

2 Tenders has 248 fewer calories than 2 Tenders with Fries and 3g less protein. Compare

10 Count Nugget with Fries471 kcal · 26 g protein2 Tenders with Fries443 kcal · 23 g protein20 Piece Tender Tray1,950 kcal · 198 g protein3 Tenders293 kcal · 30 g protein3 Tenders with Fries541 kcal · 33 g protein3 Tenders with Fries & Slaw651 kcal · 36 g protein

Compare with 10 Count Nugget with Fries

2 Tenders Compared With Nearby Items

Compared with 3 Tenders, another Chicken item at Milo's Hamburgers, 2 Tenders has 98 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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