Boom Boom Sauce vs 2 Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.

Quick answer

2 Tenders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Tenders

195 kcal

Highest protein

2 Tenders

20 g protein

Lowest carbs

Boom Boom Sauce

2 g carbs

Lowest sodium

Boom Boom Sauce

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boom Boom SauceSauces & Other Extras	225 kcal	2 g	2 g	24 g	0 g	360 mg
2 TendersChicken	195 kcal	20 g	12 g	8 g	1 g	612 mg

Choose 2 Tenders if your priority is keeping calories lower. It has 195 calories per serving.

Choose 2 Tenders if you want the most protein. It has 20g protein per serving.

If sodium matters, Boom Boom Sauce is the lighter sodium pick at 360mg.

Open these items in the Milo's Hamburgers calculator to see combined calories and macros.