Coke, 14 oz vs 2 Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.

Quick answer

Coke, 14 oz is lowest in calories, while 2 Tenders gives the most protein.

Lowest calories

Coke, 14 oz

18 kcal

Highest protein

2 Tenders

20 g protein

Lowest carbs

2 Tenders

12 g carbs

Lowest sodium

Coke, 14 oz

22 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coke, 14 ozDrinks	18 kcal	0 g	20 g	0 g	0 g	22 mg
2 TendersChicken	195 kcal	20 g	12 g	8 g	1 g	612 mg

Choose Coke, 14 oz if your priority is keeping calories lower. It has 18 calories per serving.

Choose 2 Tenders if you want the most protein. It has 20g protein per serving.

If sodium matters, Coke, 14 oz is the lighter sodium pick at 22mg.

Open these items in the Milo's Hamburgers calculator to see combined calories and macros.