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Nutrition comparison
Cookies & Cream Shake, 14 oz vs 10 Count Nugget with Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.
Quick answer
10 Count Nugget with Fries is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
10 Count Nugget with Fries
471 kcal
Highest protein
10 Count Nugget with Fries
26 g protein
Lowest carbs
10 Count Nugget with Fries
43 g carbs
Lowest sodium
Cookies & Cream Shake, 14 oz
601 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies & Cream Shake, 14 ozDesserts | 806 kcal | 14 g | 147 g | 23 g | 1 g | 601 mg |
| 10 Count Nugget with FriesCombos | 471 kcal | 26 g | 43 g | 11 g | 3 g | 847 mg |
Which should you choose?
Choose 10 Count Nugget with Fries if your priority is keeping calories lower. It has 471 calories per serving.
Choose 10 Count Nugget with Fries if you want the most protein. It has 26g protein per serving.
If sodium matters, Cookies & Cream Shake, 14 oz is the lighter sodium pick at 601mg.
Compare as a meal
Open these items in the Milo's Hamburgers calculator to see combined calories and macros.
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