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Last updated: Aug 9, 2026
Milo's Hamburgers

Cookies & Cream Shake, 14 oz

DessertsPopular

Milo's Hamburgers Cookies & Cream Shake, 14 oz is carb-leaning, with about 69% of macro calories from carb. Each serving has 806 calories, 14g protein, 147g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

14 oz
Serving Size
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806
Calories
Per serving
14 g
Protein
147 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories806 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 62 mg21%
Sodium 601 mg26%
Total Carbohydrate 147 g53%
Dietary Fiber 1 g4%
Total Sugars 120 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

806
kcal
Protein14 g (7%)
Carbs147 g (69%)
Fat23 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate202 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 601 mg26%
Sugars 120 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 14g protein and 806 calories.No
Lower carb147g carbs per serving.No
Low fat23g total fat per serving.No
High sugar120g total sugars per serving.Yes
High sodium601mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cookies & Cream Shake, 14 oz has 335 more calories than 10 Count Nugget with Fries and 12g less protein. Compare

Cookies & Cream Shake, 14 oz has 611 more calories than 2 Tenders and 6g less protein. Compare

Compare with 10 Count Nugget with Fries

Cookies & Cream Shake, 14 oz Compared With Nearby Items

Milo's Hamburgers Cookies & Cream Shake, 14 oz is listed in the Desserts category with 806 calories, 14g protein, 147g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Cookies & Cream Shake, 14 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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