Fruit Punch, 14 oz vs 2 Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.

Quick answer

Fruit Punch, 14 oz is lowest in calories, while 2 Tenders gives the most protein.

Lowest calories

Fruit Punch, 14 oz

77 kcal

Highest protein

2 Tenders

20 g protein

Lowest carbs

2 Tenders

12 g carbs

Lowest sodium

Fruit Punch, 14 oz

96 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Punch, 14 ozDrinks	77 kcal	0 g	21 g	0 g	0 g	96 mg
2 TendersChicken	195 kcal	20 g	12 g	8 g	1 g	612 mg

Choose Fruit Punch, 14 oz if your priority is keeping calories lower. It has 77 calories per serving.

Choose 2 Tenders if you want the most protein. It has 20g protein per serving.

If sodium matters, Fruit Punch, 14 oz is the lighter sodium pick at 96mg.

Open these items in the Milo's Hamburgers calculator to see combined calories and macros.