Fruit Punch, 30 oz vs 2 Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.

Quick answer

Fruit Punch, 30 oz is lowest in calories, while 2 Tenders gives the most protein.

Lowest calories

Fruit Punch, 30 oz

193 kcal

Highest protein

2 Tenders

20 g protein

Lowest carbs

2 Tenders

12 g carbs

Lowest sodium

Fruit Punch, 30 oz

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Punch, 30 ozDrinks	193 kcal	0 g	51 g	0 g	0 g	240 mg
2 TendersChicken	195 kcal	20 g	12 g	8 g	1 g	612 mg

Choose Fruit Punch, 30 oz if your priority is keeping calories lower. It has 193 calories per serving.

Choose 2 Tenders if you want the most protein. It has 20g protein per serving.

If sodium matters, Fruit Punch, 30 oz is the lighter sodium pick at 240mg.

Open these items in the Milo's Hamburgers calculator to see combined calories and macros.