Milo'S Sauce vs 2 Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.

Quick answer

Milo'S Sauce is lowest in calories, while 2 Tenders gives the most protein.

Lowest calories

Milo'S Sauce

25 kcal

Highest protein

2 Tenders

20 g protein

Lowest carbs

Milo'S Sauce

6 g carbs

Lowest sodium

Milo'S Sauce

335 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milo'S SauceSauces & Other Extras	25 kcal	1 g	6 g	0 g	1 g	335 mg
2 TendersChicken	195 kcal	20 g	12 g	8 g	1 g	612 mg

Choose Milo'S Sauce if your priority is keeping calories lower. It has 25 calories per serving.

Choose 2 Tenders if you want the most protein. It has 20g protein per serving.

If sodium matters, Milo'S Sauce is the lighter sodium pick at 335mg.

Open these items in the Milo's Hamburgers calculator to see combined calories and macros.