Slaw vs 2 Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.

Quick answer

Slaw is lowest in calories, while 2 Tenders gives the most protein.

Lowest calories

Slaw

110 kcal

Highest protein

2 Tenders

20 g protein

Lowest carbs

Slaw

10 g carbs

Lowest sodium

Slaw

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SlawSides	110 kcal	3 g	10 g	8 g	3 g	130 mg
2 TendersChicken	195 kcal	20 g	12 g	8 g	1 g	612 mg

Choose Slaw if your priority is keeping calories lower. It has 110 calories per serving.

Choose 2 Tenders if you want the most protein. It has 20g protein per serving.

If sodium matters, Slaw is the lighter sodium pick at 130mg.

Open these items in the Milo's Hamburgers calculator to see combined calories and macros.