Spicy Tender Sandwich vs 2 Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.

Quick answer

2 Tenders is lowest in calories, while Spicy Tender Sandwich gives the most protein.

Lowest calories

2 Tenders

195 kcal

Highest protein

Spicy Tender Sandwich

28 g protein

Lowest carbs

2 Tenders

12 g carbs

Lowest sodium

2 Tenders

612 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Tender SandwichSandwiches	560 kcal	28 g	41 g	33 g	4 g	1,253 mg
2 TendersChicken	195 kcal	20 g	12 g	8 g	1 g	612 mg

Choose 2 Tenders if your priority is keeping calories lower. It has 195 calories per serving.

Choose Spicy Tender Sandwich if you want the most protein. It has 28g protein per serving.

If sodium matters, 2 Tenders is the lighter sodium pick at 612mg.

Open these items in the Milo's Hamburgers calculator to see combined calories and macros.