Spicy Tender Sandwich with Fries vs 10 Count Nugget with Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.

Quick answer

10 Count Nugget with Fries is lowest in calories, while Spicy Tender Sandwich with Fries gives the most protein.

Lowest calories

10 Count Nugget with Fries

471 kcal

Highest protein

Spicy Tender Sandwich with Fries

32 g protein

Lowest carbs

10 Count Nugget with Fries

43 g carbs

Lowest sodium

10 Count Nugget with Fries

847 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Tender Sandwich with FriesCombos	808 kcal	32 g	75 g	44 g	7 g	1,616 mg
10 Count Nugget with FriesCombos	471 kcal	26 g	43 g	11 g	3 g	847 mg

Choose 10 Count Nugget with Fries if your priority is keeping calories lower. It has 471 calories per serving.

Choose Spicy Tender Sandwich with Fries if you want the most protein. It has 32g protein per serving.

If sodium matters, 10 Count Nugget with Fries is the lighter sodium pick at 847mg.

Open these items in the Milo's Hamburgers calculator to see combined calories and macros.