Sprite, 30 oz vs 2 Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.

Quick answer

Sprite, 30 oz is lowest in calories, while 2 Tenders gives the most protein.

Lowest calories

Sprite, 30 oz

175 kcal

Highest protein

2 Tenders

20 g protein

Lowest carbs

2 Tenders

12 g carbs

Lowest sodium

Sprite, 30 oz

16 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite, 30 ozDrinks	175 kcal	0 g	48 g	0 g	0 g	16 mg
2 TendersChicken	195 kcal	20 g	12 g	8 g	1 g	612 mg

Choose Sprite, 30 oz if your priority is keeping calories lower. It has 175 calories per serving.

Choose 2 Tenders if you want the most protein. It has 20g protein per serving.

If sodium matters, Sprite, 30 oz is the lighter sodium pick at 16mg.

Open these items in the Milo's Hamburgers calculator to see combined calories and macros.