Tea (Sweet), 30 oz vs 2 Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.

Quick answer

Tea (Sweet), 30 oz is lowest in calories, while 2 Tenders gives the most protein.

Lowest calories

Tea (Sweet), 30 oz

164 kcal

Highest protein

2 Tenders

20 g protein

Lowest carbs

2 Tenders

12 g carbs

Lowest sodium

Tea (Sweet), 30 oz

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tea (Sweet), 30 ozDrinks	164 kcal	0 g	40 g	0 g	0 g	20 mg
2 TendersChicken	195 kcal	20 g	12 g	8 g	1 g	612 mg

Choose Tea (Sweet), 30 oz if your priority is keeping calories lower. It has 164 calories per serving.

Choose 2 Tenders if you want the most protein. It has 20g protein per serving.

If sodium matters, Tea (Sweet), 30 oz is the lighter sodium pick at 20mg.

Open these items in the Milo's Hamburgers calculator to see combined calories and macros.